Weigh In record (no journal entry) for 17 August 2022
|
55 kg
Lost so far: 2.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
726 kcal
|
Fat: 26.23g | Prot: 20.91g | Carbs: 103.12g.
Lunch: 炒茄子, 義美 滷油豆腐, Costco 泰式打拋豬肉, 清炒翠玉瓜, 白飯. Snacks/Other: 星巴克 (Starbucks) 抹茶奶霜星冰樂(大杯). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|