Weigh In record (no journal entry) for 16 August 2022
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96.4 kg
Lost so far: 8.3 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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190 kcal
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Fat: 11.97g | Prot: 16.51g | Carbs: 4.06g.
Breakfast: Lemon Juice . Dinner: Ground Beef (Cooked). more...
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Losing 4.8 kg a Week
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jsmitherman's Weight History
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