Weigh In record (no journal entry) for 17 August 2022
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 21.72g | Prot: 36.36g | Carbs: 202.74g.
Breakfast: Bananas , Almonds , Sprouts, Parle G Biscuit, Tea India Tea. Lunch: Pickled Mango, Roti, Dal Palak. Dinner: Sabji, White Rice, Roti. Snacks/Other: Tea India Tea. more...
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Losing 5.6 kg a Week
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