Weigh In record (no journal entry) for 17 August 2022
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46.8 kg
Lost so far: 1.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 73.02g | Prot: 71.41g | Carbs: 146.17g.
Breakfast: 7-11 鮪魚沙拉堡. Lunch: 7-11 香蒜白酒蛤蜊義大利麵. Dinner: 義美 義美巧克力酥片, 全家 芋泥蛋糕捲, 麻婆豆腐. more...
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Gaining 2.1 kg a Week
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