Weigh In record (no journal entry) for 16 August 2022
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108.5 kg
Lost so far: 3.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 114.39g | Prot: 100.65g | Carbs: 136.90g.
Breakfast: Lino Linhaça Dourada, Polpa de Bacuri. Lunch: Laranjas, Dobradinha, Sopa de Arroz com Frango, Berinjela Cozida, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Estrela do Oriente Castanha do Pará, Manjericão, Morangos, Couve Manteiga Crua, Alface de Folha Verde, Gallo Azeite de Oliva Extra Virgem, Suco de Limão, Tomates, Pomarola Molho de Tomate Passata, Ovo, D'talia Torresmo Pururuca . more...
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Gaining 0.4 kg a Week
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AlexandreCFP's Weight History
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