Weigh In record (no journal entry) for 17 August 2022
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72.4 kg
Lost so far: 31.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 96.41g | Prot: 156.73g | Carbs: 161.88g.
Lunch: 大成 嫩煎雞腿排, 雜糧飯, 水煮蛋, 7-11 蒸地瓜, 豆干, 玉米筍, 炒茄子, 炒黃瓜, 番茄, 炒花菜, 炒莧菜, 炒四季豆, 炒豆芽. Dinner: Kewpie 胡麻醬 (10ml), 卜蜂 義式經典嫩雞胸, 金豐盛 鐵板黑胡椒嫩雞胸, 木盆 田園鮮蔬沙拉, 卜蜂 去骨雞腿肉, MOS 和風醬, 水煮蛋, 通心粉或麵加芝士. Snacks/Other: 萬歲牌 柿米果海苔杏仁小魚, 光泉 無加糖黑豆漿, Costco 石安牧場溫泉蛋, 比菲多 質立希臘式優格（無加糖）. more...
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Losing 3.5 kg a Week
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peter1224's Weight History
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