Weigh In record (no journal entry) for 16 August 2022
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93.5 kg
Lost so far: 81.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 45.03g | Prot: 159.94g | Carbs: 203.65g.
Lunch: Manga Palmer, Coxa de Frango, Macarrão sem Carne com Molho de Tomate, Quiabo Cozido, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Laranjas, Manga Palmer, Nescafé Café Au Lait, Tirolez Mussarela Light, Filé de Frango Grelhado, Vigor Iogurte Whey, Wickbold Pão do Forno Integral. more...
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2619 kcal
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Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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vinifcosta's Weight History
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