Weigh In record (no journal entry) for 16 August 2022
|
60.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
926 kcal
|
Fat: 50.21g | Prot: 38.33g | Carbs: 80.66g.
Breakfast: Домик в деревне Творог Мягкий 5,5%, Ярмолпрод Молоко 2,5%. Dinner: Bonfesto Маскарпоне, Коломенское Ржаной Край Зерновой Хлеб в Нарезке, Говядина Тушеная, Картофель Отварной. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katyaman1's Weight History
|