Weigh In record (no journal entry) for 16 August 2022
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101.9 kg
Lost so far: 0.5 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 37.14g | Prot: 77.95g | Carbs: 153.07g.
Breakfast: Tea with Milk and Sugar, Papaya. Lunch: Bhajia, Cucumber (with Peel) , Tomatoes, Nutrela Soya Chunks, Dahi Vada. Dinner: Green Peas (with Salt, Drained, Cooked, Boiled) , Tomato and Onion, Besan Ladoo, Chicken with Gravy (Mixture). Snacks/Other: Tea with Milk and Sugar, Kachori. more...
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Gaining 3.2 kg a Week
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