neko5331's Journal, 16 Aug 22

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Weigh In record (no journal entry) for 16 August 2022

56.8 kg Lost so far: 4.4 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2022:

780 kcal

Fat: 21.73g | Prot: 37.39g | Carbs: 97.73g. Breakfast: チーズトースト. Dinner: Optimum Nutrition ゴールドスタンダードダブルリッチチョコレート. Snacks/Other: コメダ珈琲店シロノワール. more...

1564 kcal

Exercise: リングフィットアドベンチャー(Nintendo Switch) - 11 minutes, フィットボクシング2 - 23 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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neko5331's Journal, 16 Aug 22

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neko5331's Weight History