Dogcatcher1's Journal, 16 Aug 22

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Weigh In record (no journal entry) for 16 August 2022

81.4 kg Lost so far: 7.5 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2022:

1508 kcal

Fat: 77.14g | Prot: 55.74g | Carbs: 145.19g. Breakfast: Great Value Powdered Mini Donuts. Lunch: Hello Fresh Taqueria Pork Bowl. Dinner: Lasagna with Cheese and Meat Sauce (Diet Frozen Meal). more...

2240 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Hanging Laundry - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.9 kg a Week

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Dogcatcher1's Journal, 16 Aug 22

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Dogcatcher1's Weight History