Weigh In record (no journal entry) for 16 August 2022
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95.7 kg
Lost so far: 34.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 21.67g | Prot: 64.22g | Carbs: 54.99g.
Breakfast: Hellmann's Maionese Light 45% Menos Calorias, Queijo Mozzarella, Aurora Poulet Defumado, Melitta Café sem Açúcar , Italac Leite Integral, Pão de Trigo 100% Integral. Snacks/Other: Ovo Cozido, Muscle Definition 100% Whey WPC, Banana Nanica, Isofort Whey Fort Frutas Vermelhas, Tirol Leite Integral, Café, Ovo. more...
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Gaining 4.4 kg a Week
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