Weigh In record (no journal entry) for 16 August 2022
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66.7 kg
Lost so far: 21.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 45.15g | Prot: 88.13g | Carbs: 231.82g.
Breakfast: Coffee with Milk, Cream Cheese, Panera Bread Everything Bagel, Egg. Lunch: Frieda's Edamame (Shelled), Peanuts, Peanut Sauce, Cabbage , Rice Noodles (Cooked) . Dinner: Brown Rice, Broccoli, Lightlife Foods Organic Tempeh - Original, Teriyaki Sauce. Snacks/Other: Jell-O Fat Free Sugar Free Vanilla Pudding, Kirkland Signature Greek Yogurt, Honeycrisp Apples. more...
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2044 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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MartiKando's Weight History
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