lizozom7's Journal, 16 Aug 22

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Weigh In record (no journal entry) for 16 August 2022

54.1 kg Lost so far: 7.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2022:

1061 kcal

Fat: 52.01g | Prot: 46.05g | Carbs: 111.28g. Breakfast: Poğaça, Doğal Peynir, Salatalık (Soyulmuş), Polonez Fit Yaşam Hindi Füme Eti, Haşlanmış Mısır. Dinner: Bezelye Yemeği, Yayla Yayla Çorbası . Snacks/Other: Altınkılıç Kefir. more...

1691 kcal

Exercise: Gym - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...

Losing 0.2 kg a Week

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lizozom7's Journal, 16 Aug 22

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