Weigh In record (no journal entry) for 16 August 2022
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62.7 kg
Lost so far: 2.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 58.89g | Prot: 96.92g | Carbs: 172.44g.
Breakfast: Manzana, Huevo Duro, Avena con Leche. Dinner: Fideos de Trigo Entero con Salsa de Carne. Snacks/Other: Pan de Salvado, Nutrilab Proteina , Leche (Leche Entera). more...
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Losing 1.4 kg a Week
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diariodegiuli's Weight History
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