Weigh In record (no journal entry) for 16 August 2022
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89.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 39.28g | Prot: 39.76g | Carbs: 35.39g.
Breakfast: Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Cenouras Cozidas, Vagem Cozida, Ovo Cozido. Lunch: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Refogada, Tilápia, Macarrão de Abobrinha. more...
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Gaining 0.2 kg a Week
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Isac Emerick's Weight History
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