Weigh In record (no journal entry) for 16 August 2022
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96.5 kg
Lost so far: 9.8 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 10.02g | Prot: 109.09g | Carbs: 155.80g.
Breakfast: Pullman Pão Tradicional. Lunch: Filé de Frango Grelhado, Kicaldo Feijão, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Kicaldo Feijão, Filé de Frango Grelhado. Snacks/Other: Turma da Mônica Maçã. more...
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Losing 0.6 kg a Week
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thamiguazelli's Weight History
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