Weigh In record (no journal entry) for 16 August 2022
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105.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 58.42g | Prot: 123.64g | Carbs: 149.35g.
Breakfast: Ouro de Minas Queijo Minas Artesanal, Ovo (Inteiro). Lunch: Arroz Branco (Cozido), Purê de Mandioquinha, Walmart Patinho em Bife. Dinner: Ovo (Inteiro), Walmart Patinho em Bife, Arroz Branco (Cozido). Snacks/Other: Crackers (com Recheio de Manteiga de Amendoim), Batavo Iogurte com Pedaços de Morango. more...
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Losing 7 kg a Week
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custodio's Weight History
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