Weigh In record (no journal entry) for 16 August 2022
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63.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 33.55g | Prot: 84.03g | Carbs: 16.41g.
Breakfast: Hortifruti Morango, Pura Vida Whey Protein Sabor Natural . Lunch: La Vita Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Coração de Frango. Dinner: Heinz Mostarda Amarela , Ovo Mexido, Cebolinho Verde, Alface. Snacks/Other: Chá Não Adocicado. more...
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Losing 4.9 kg a Week
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