Rowing Man's Journal, 16 Aug 22

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Weigh In record (no journal entry) for 16 August 2022

73 kg Lost so far: 3 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2022:

1218 kcal

Fat: 52.50g | Prot: 62.47g | Carbs: 111.21g. Breakfast: Canadian Bacon, Scrambled Egg, Latte Coffee, Grapefruit Juice. Dinner: Rose Wine, Sushi Shop Salmon Poke Bowl . Snacks/Other: Latte Coffee. more...

2598 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 30 minutes, Rowing - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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Rowing Man's Weight History

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Rowing Man's Journal, 16 Aug 22

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Rowing Man's Weight History