Weigh In record (no journal entry) for 16 August 2022
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71.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 30.82g | Prot: 109.32g | Carbs: 135.82g.
Breakfast: Açúcar, Café com Açúcar, Ovo Frito, Nestlé Requeijão Light, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Lacta Bis Branco, Quibebe, Beterraba Cozida, Repolho, Almeirão, Filé de Frango Grelhado, Quero Feijão Carioca , Tio João Arroz Integral Cozido. Dinner: Lacta Bis (7g), Batata Doce Cozida, Bacon, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Brócolis, Tomates. Snacks/Other: Café com Açúcar, Patê de Atum, Wickbold Pão de Forma do Forno 100% Integral, Max Titanium Top Whey 3W Baunilha, Danone Iogurte Natural Desnatado . more...
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1950 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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