Weigh In record (no journal entry) for 16 August 2022
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 16.59g | Prot: 125.55g | Carbs: 51.00g.
Breakfast: Café. Lunch: Tomates, Queso Fresco, Zuquini, Pechuga de Pollo (sin Comer la Piel). Dinner: Zucchini, Brócoli, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Gentech Whey Protein 7900, Mandarinas, Mandarinas, Café. more...
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2632 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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eve techera's Weight History
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