Seiteneingang's Journal, 16 Aug 22

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Weigh In record (no journal entry) for 16 August 2022

66 kg Lost so far: 5.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2022:

1843 kcal

Fat: 44.81g | Prot: 95.89g | Carbs: 265.94g. Breakfast: Gut & Günstig Honey Wheat, Banane. Dinner: Weißbrot, Mangosorbet, Lidl Gemischter Salat mit Dressing, Hubers Maishähnchen Brustfilet. Snacks/Other: Haribo Pico-Balla, Wurstsemmel. more...

2208 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Running (jogging) - 8/kph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...

Losing 7 kg a Week

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Seiteneingang's Journal, 16 Aug 22

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Seiteneingang's Weight History