Weigh In record (no journal entry) for 16 August 2022
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91.6 kg
Lost so far: 4.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 17.53g | Prot: 59.89g | Carbs: 16.64g.
Breakfast: Tepung Terigu Putih (Semua Keperluan), Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kong Kee Egg Tofu. more...
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Gaining 1.8 kg a Week
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my diet journals's Weight History
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