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排便正常
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58 kg
Lost so far: 7.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 42.10g | Prot: 78.06g | Carbs: 163.52g.
Breakfast: 煮熟的雞蛋白, 水煮蛋, WA!BAKERY 煉乳焦糖脆片, 紅蘋果, 芭樂, 家樂福 藍莓, 義美 5.3厚濃豆漿, Costco 奇亞籽. Lunch: 紅蘋果, zespri 金黃奇異果, 11 南洋青雞肉咖哩. more...
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Losing 2.8 kg a Week
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a246_987989's Weight History
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