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這個體脂肪……😅
體重45.8
體脂30.5％
內臟脂肪4
骨骼筋率27
基礎代謝1057
bmi20.9
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45.8 kg
Lost so far: 0.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 48.90g | Prot: 92.32g | Carbs: 165.28g.
Breakfast: 芋頭, 全脂奶粉, 細砂糖, 無鹽奶油, 牛奶, 全家 新福源花生抹醬厚片, 萵苣, 無糖豆漿, 千島醬. Lunch: 全家 仙草飲, 小黃瓜, 香瓜. Tea: Tryall 濃縮乳清蛋白 (25g), 福樂 一番鮮100%特級鮮乳. Dinner: 炒高麗菜, 洋蔥, 清炒黃豆芽, 炒莧菜, 雞胸肉. more...
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1257 kcal
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Exercise:
健走＆慢跑 - 31 minutes, Resting - 23 hours and 29 minutes. more...
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Losing 2.1 kg a Week
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