Weigh In record (no journal entry) for 16 August 2022
|
79.6 kg
Lost so far: 4.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
608 kcal
|
Fat: 30.34g | Prot: 65.55g | Carbs: 15.33g.
Breakfast: Ovo Mexido. Lunch: Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Nestlé Iogurte Natural Integral, Mel. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CerveraTalita's Weight History
|