Weigh In record (no journal entry) for 16 August 2022
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53.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 83.96g | Prot: 61.95g | Carbs: 165.07g.
Breakfast: 全脂牛奶, 梨, Zespri 黃金奇異果, 芒果, 義美 烘核桃, 星巴克 (Starbucks) 咖啡巧克力松露蛋糕. Lunch: 百香果, 炸雞（加麵包糠）, Kewpie 胡麻醬 (10ml), 煮熟的椰菜花（烹飪中不加油）, Bibigo 冷凍韓式起司魚糕脆皮熱狗. Dinner: 麥維他 (McVitie's) 燕麥消化餅, 統一 陽光黃金豆漿, 貢丸, 櫛瓜, 芝司樂 (Cheesedale) 高鈣低脂起司, 雞蛋（整個）, 多提亞 墨西哥薄餅, 福記 捏捏蛋沙拉. Snacks/Other: 能多益 (Nutella) B-ready榛果巧克力威化餅乾. more...
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Gaining 0.7 kg a Week
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akitsueee's Weight History
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