Weigh In record (no journal entry) for 15 August 2022
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53.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 62.51g | Prot: 51.70g | Carbs: 133.29g.
Breakfast: 肉桂, 藍莓, Costco 科克蘭無調味綜合堅果 (10g), 光泉 頂級無加糖希臘式優格, 香蕉. Lunch: 炸雞（加麵包糠）, 煮熟的椰菜花（烹飪中不加油）, 雞蛋（整個）, 福記 捏捏蛋沙拉. Dinner: 炸雞（加麵包糠）, 雞蛋（整個）, 好菇道 鴻喜菇, 7-11 柴魚青蔥豆腐味噌湯, 7-11 火龍果. Snacks/Other: 牛奶, 7-11 中村德國布丁. more...
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Gaining 0.7 kg a Week
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akitsueee's Weight History
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