Weigh In record (no journal entry) for 16 August 2022
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72.8 kg
Lost so far: 29.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 60.38g | Prot: 199.52g | Carbs: 222.21g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Clever Magertopfen, Lidl Protein Bar Crunchy (Double Brownie). Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Kartoffeln, Hähnchenbrustfilet. Snacks/Other: Magnum White Chocolate & Cookies , Finest Bakery Choco Rice mit Milchschokolade. more...
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steady weight
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Christoph__22's Weight History
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