Weigh In record (no journal entry) for 16 August 2022
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53.8 kg
Lost so far: 5.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 37.91g | Prot: 58.42g | Carbs: 122.50g.
Breakfast: 매일유업 매일우유 저지방 2%, 자몽. Lunch: 아사히 아사히, 사세 버팔로윙 골드, 쌈장, 양배추, 홈플러스 새송이버섯, 현미밥, 양파, 목살. Dinner: 바나나. more...
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Losing 1.8 kg a Week
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