Weigh In record (no journal entry) for 16 August 2022
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72.9 kg
Lost so far: 31.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 62.29g | Prot: 122.92g | Carbs: 215.75g.
Lunch: 雞胸肉, 爭鮮 紫米飯, 白蘿蔔, 炒青菜, 番茄炒蛋, 炒大白菜, 卜蜂 義式經典嫩雞胸, 全家 和風醬, 全家 凱撒沙拉. Dinner: 白飯, 雞腿排, 炒青菜, 炒大白菜, 炒小白菜, 海帶芽, 炒高麗菜. Snacks/Other: 家樂福 芒果乾, 光泉 無加糖黑豆漿, 西瓜, 香蕉, 水煮蛋. more...
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Gaining 2.1 kg a Week
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peter1224's Weight History
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