Weigh In record (no journal entry) for 16 August 2022
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47.6 kg
Lost so far: 10.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 21.47g | Prot: 70.35g | Carbs: 87.15g.
Breakfast: 三多 MCT配方-F, Asahi WONDA早安黑咖啡. Lunch: 義美 義美無加糖高纖豆奶, THE VEGAN樂維根 優蛋白, 果果堅果 濃縮乳清蛋白飲. Dinner: 南瓜粥. Snacks/Other: 全麥餅乾, 犇馳 原味原切牛肉. more...
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Losing 1.4 kg a Week
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♥️kitty我整天都好餓‼️'s Weight History
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