Weigh In record (no journal entry) for 15 August 2022
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85.8 kg
Lost so far: 1.9 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 69.95g | Prot: 90.73g | Carbs: 137.46g.
Breakfast: Max Titanium Colágen, Iridium Labs Poseidon Ômega 3 - Ultra Concentrado, Wenutri Psyllium Husk - Flocos Finos, Max Titanium Femini Whey, Mãe Terra Granola Caseira Tradicional, Iogurte de Kefir. Lunch: Max Titanium Colágen, Iridium Labs Poseidon Ômega 3 - Ultra Concentrado, Sococo Coco Ralado Úmido e Adoçado, Mombuca Ovo Caipira , Seara Peito de Peru, Alface, Tomates, Cenouras, Pepino Japonês, Bifum Bifum , Hellmann's Maionese, Azeite de Oliva Extra-Virgem, Bolo Branco (sem Cobertura Glacé), Doce de Leite, Creme Chantilly. Dinner: Queijo Coalho, +Mu Suplemento Alimentar em Pó - Whey Protein - Cookies N'cream, Iogurte de Kefir. Snacks/Other: Bioleve Isotônico Sport. more...
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2530 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Hiking - 15 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours. more...
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Gaining 0.1 kg a Week
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MaiteThais's Weight History
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