Weigh In record (no journal entry) for 15 August 2022
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75.6 kg
Lost so far: 16.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 70.79g | Prot: 71.57g | Carbs: 106.56g.
Breakfast: Maçãs Fuji. Lunch: Spoleto Azeite, Alface, Abobrinha Refogada, Peixe-Espada Cozido, Arroz Branco (Cozido). Dinner: Feijão Preto Cozido, Couve Refogada, Coxa de Frango no Forno, Grelhada ou Assada, Tio João Arroz Integral Cozido, Abóbora Cozida. Snacks/Other: Amendoim, Santa Helena Doce de Amendoim tipo Caseirão. more...
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2377 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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adeildesantos's Weight History
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