Weigh In record (no journal entry) for 15 August 2022
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79.8 kg
Lost so far: 9.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 36.61g | Prot: 33.30g | Carbs: 192.08g.
Breakfast: Great Value Half & Half, Coffee, Specially Selected Raw Honey. Lunch: Mixed Salad Greens, Benihana Japanese Onion Soup, Cooked Rice, Fresh & Easy Teriyaki Shrimp Skewers, California Rolls. Snacks/Other: Laughing Cow Original Creamy Swiss Cheese, Act II 100 Calorie Butter Mini Popcorn Bags, Lay's Lightly Salted Potato Chips (1 oz), Tim Hortons Cafe Mocha (Medium), Tim Hortons Boston Cream Donut. more...
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2976 kcal
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Exercise:
Swimming (slow) - 1 hour, Driving - 1 hour, Sitting - 3 hours, Showering - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Watching TV/Computer - 5 hours. more...
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Gaining 0.5 kg a Week
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chubby cheeks's Weight History
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