Weigh In record (no journal entry) for 15 August 2022
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128.9 kg
Lost so far: 8.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 38.47g | Prot: 87.13g | Carbs: 116.58g.
Breakfast: Bebivita Gemüse & Hühnchen mit Nudeln. Lunch: Ehrmann High Protein Joghurt Kirsche-Aronia. Dinner: Gekochtes Ei, Milram Frühlingsquark, Aldi Adana Kebab, Lidl Ciabatta, Rama Culinesse, Knorr Kräuterlinge, Schwarzer Pfeffer, Salz, Kühne Weißwein Essig, Milbona Fettarmer Joghurt Mild 1,5% Fett, Spitzpaprika, Ja! Super-Sweet Gemüsemais, Zwiebeln, Edeka Romanasalat, Cocktailtomaten, Gurke (Geschält). Snacks/Other: Ehrmann High Protein Joghurt Kirsche-Aronia, Coca-Cola Coca-Cola Light. more...
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Losing 1.9 kg a Week
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Raphaela1307's Weight History
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