Weigh In record (no journal entry) for 15 August 2022
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71.7 kg
Lost so far: 39.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 76.03g | Prot: 141.95g | Carbs: 179.40g.
Breakfast: Alesto Mélange de Noix, Oeuf Dur, Myprotein Caséine Micellaire, Lidl Flocons d’avoine Complets, Pommes Gala. Dinner: Freshona Courgettes en Rondelles, Freshona Trio de Poivrons en Lanières, Pêche Océan Filets de Maquereaux au Naturel. Snacks/Other: Douceur du Verger Compote Pomme sans Sucres Ajoutes, Alesto Mélange de Noix, Pancakes, ISO Délice Biscuits Isloat de Whey Native, Graines de Chia Séchées, Lindt Chocolat Noir 85%, Lidl Fruits Rouges Surgelés, Lidl Fromage Blanc 0%, Solevita Shot de Gingembre Bio. more...
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Losing 2.1 kg a Week
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dadoo6907's Weight History
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