Weigh In record (no journal entry) for 13 August 2022
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60.8 kg
Lost so far: 6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 69.77g | Prot: 53.22g | Carbs: 172.48g.
Breakfast: 香蕉, 卜蜂 玫瑰鹽水煮蛋. Lunch: 紫米飯, 控肉, 炒茄子, 白切雞, 花椰菜. Snacks/Other: 麥當勞 (McDonald's) 冰炫風(Oreo). more...
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Losing 4.9 kg a Week
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juik4862's Weight History
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