Weigh In record (no journal entry) for 14 August 2022
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60.4 kg
Lost so far: 6.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 79.39g | Prot: 83.63g | Carbs: 201.77g.
Breakfast: 星巴克 (Starbucks) 法式丹麥吐司, 萊爾富 起司培根香蔥蛋餅. Lunch: 家樂福 牛三寶, 一之軒 桂圓核桃蛋糕, 桂冠 美乃滋, 白吐司. Snacks/Other: 西瓜汁. more...
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Losing 2.8 kg a Week
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juik4862's Weight History
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