Weigh In record (no journal entry) for 15 August 2022
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60 kg
Lost so far: 6.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 41.45g | Prot: 73.05g | Carbs: 246.65g.
Breakfast: 白饅頭, 香蕉. Lunch: 白切雞, 四季豆, 雞捲, 豆干, 炒空心菜, 桂竹筍. Dinner: 紫米飯, 炒韭菜, 四季豆, 黃魚. Snacks/Other: 開元 黑糖味粉圓, 華元 真魷味, Kid-O 三明治餅乾奶油口味. more...
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Losing 2.8 kg a Week
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juik4862's Weight History
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