Weigh In record (no journal entry) for 15 August 2022
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86 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 97.77g | Prot: 110.71g | Carbs: 195.57g.
Breakfast: Fıstık Ezmesi, Muz, Untad Kepekli Ekmek , Marmarabirlik Doğal Siyah Zeytin (Yağlı Salamura), Haşlanmış Yumurta. Lunch: Sek Protein Laktozsuz Süt Kakaolu. Dinner: Kremalı Mantarlı Tavuk, Fırın Makarna. more...
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Gaining 2.0 kg a Week
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Atalyacr's Weight History
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