Weigh In record (no journal entry) for 15 August 2022
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105.5 kg
Lost so far: 6.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 29.99g | Prot: 46.80g | Carbs: 115.63g.
Breakfast: Pan Integral, Huevo, Mate. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Guiso de Lentejas. Snacks/Other: Criollitos. more...
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Losing 3.0 kg a Week
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dbelasteguin's Weight History
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