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mmcaleer
Journal
15 Aug 22
mmcaleer's Journal, 15 Aug 22
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Weigh In record (no journal entry) for 15 August 2022
86.2 kg
Lost so far:
3.8 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2022:
1458 kcal
Fat: 46.28g | Prot: 146.65g | Carbs: 116.16g.
Breakfast:
Dairyland 2% Cottage Cheese, Blueberries, Quaker Quick Oats, Honey.
Lunch:
Steak, Potato, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Dairyland 2% Partly Skimmed Milk, PVL Iso-Gold.
more...
2354 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 6.4 kg a Week
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mmcaleer's Weight History
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