Weigh In record (no journal entry) for 15 August 2022
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66.9 kg
Lost so far: 21.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 63.03g | Prot: 59.47g | Carbs: 233.12g.
Breakfast: Egg, Panera Bread Everything Bagel, Cream Cheese, Coffee with Milk. Lunch: Green Peppers, Avocado Vegetable Oil, Great Value Jumbo Hamburger Buns, Great Value Lentils, Tomato Sauce. Dinner: Frieda's Edamame (Shelled), Peanuts, Peanut Sauce, Cabbage, Rice Noodles (Cooked). Snacks/Other: Oil Popped White Popcorn. more...
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Losing 4.4 kg a Week
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MartiKando's Weight History
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