Weigh In record (no journal entry) for 15 August 2022
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86.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 50.95g | Prot: 78.88g | Carbs: 74.39g.
Breakfast: Castaño Pan Pita Integral, Lider Palta Hass, PF Jamón Pierna Acaramelado. Lunch: Soprole Yoghurt Natural, Lider Palta Hass, Super Pollo Filetitos de Pollo, Carne Molida de Res (90% Magra / 10% de Grasa), Pancho Villa Burrito Wrap Integral. Dinner: PF Jamón Pierna Acaramelado, Huevo Frito. more...
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Losing 2.1 kg a Week
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elbaluisa's Weight History
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