Weigh In record (no journal entry) for 15 August 2022
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 89.62g | Prot: 102.06g | Carbs: 230.91g.
Breakfast: Broa de Milho, Forno de Minas Pão De Queijo Recheado De Requeijão, Biscoito de Queijo, Black Skull Creatine Turbo, Café, Adocyl Adoçante Dietético Líquido com Stevia, Orégano, Ovo Frito sem Gordura, Cremille Requeijão Cremoso , Qualy Margarina Cremosa, Pão Francês com Gergelim, Yakult Yakult. Lunch: Hershey's Chocolate 40% Cristal, Tomates, Repolho Verde, Pimenta de Cheiro , Abóbora Cozida, Caldo de Carne de Vaca, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Arroz Branco (Cozido), Carne de Vaca Moída, Batata Inglesa Cozida. Snacks/Other: Café, Adocyl Adoçante Dietético Líquido com Stevia, Ovo Frito sem Gordura, Qualy Margarina Cremosa, Pão Francês com Gergelim. more...
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3365 kcal
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Exercise:
Reading - 4 hours and 59 minutes, Showering - 6 minutes, Weight Training (Bodybuilding) - 51 minutes, Watching TV/Computer - 3 hours and 53 minutes, Driving - 2 hours and 23 minutes, Sleeping - 6 hours and 39 minutes, Resting - 3 hours and 48 minutes, Cooking - 59 minutes, Washing Dishes - 22 minutes. more...
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Gaining 1.1 kg a Week
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Atos Powerlifter's Weight History
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