Weigh In record (no journal entry) for 15 August 2022
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109.3 kg
Lost so far: 19.2 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 32.44g | Prot: 62.19g | Carbs: 92.65g.
Breakfast: Mustikkamuffinssit, Marli Smoothie + Proteiini Kesämarjat. Lunch: Tonnikalapastasalaatti. Dinner: Tattitorttu, Atria Kevyt 5% Kalkkunanakki. Snacks/Other: Estrella Linssisipsi Kermaviili & Sipuli. more...
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Losing 1.4 kg a Week
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