leticia77777's Journal, 15 Aug 22

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Weigh In record (no journal entry) for 15 August 2022

71.2 kg Lost so far: 2.8 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2022:

747 kcal

Fat: 26.99g | Prot: 30.46g | Carbs: 98.84g. Lunch: Carne de Vaca Moída (70% Magra / 30% Gordura ), Seven Boys Pão de Forma (50g). Dinner: Beterraba Cozida, Batata Doce, Arroz Branco (Cozido), Bisteca de Porco Grelhada. Snacks/Other: Banana Nanica. more...

2071 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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leticia77777's Journal, 15 Aug 22

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