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leticia77777
Journal
15 Aug 22
leticia77777's Journal, 15 Aug 22
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Weigh In record (no journal entry) for 15 August 2022
71.2 kg
Lost so far:
2.8 kg
.
Still to go:
21.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2022:
747 kcal
Fat: 26.99g | Prot: 30.46g | Carbs: 98.84g.
Lunch:
Carne de Vaca Moída (70% Magra / 30% Gordura ), Seven Boys Pão de Forma (50g).
Dinner:
Beterraba Cozida, Batata Doce, Arroz Branco (Cozido), Bisteca de Porco Grelhada.
Snacks/Other:
Banana Nanica.
more...
2071 kcal
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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leticia77777's Weight History
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