Weigh In record (no journal entry) for 15 August 2022
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95.9 kg
Lost so far: 2.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 45.16g | Prot: 64.70g | Carbs: 200.44g.
Breakfast: Italac Leite Integral, Coringa Cuscuz de Arroz, Ovo Mexido. Lunch: Melancia, Carioca Feijão Cozido, Arroz Integral (Longo, Cozido), Bisteca de Porco Grelhada. Dinner: Delícia Margarina Delícia Cremosa, Pão Francês, Suco de Limão. Snacks/Other: Melancia. more...
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Losing 1.9 kg a Week
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alice.s40's Weight History
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